10 Jul Danny Vega – Off-season Week 5 – fluff and buff
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.
Friday upper assistance
Bench 45*15,15, 95*5, 135*5, 225*5, 265*5, 265*12 @7 RPE
Closegrip Incline Bench 235*5, 12
Incline flye with pause at the bottom 3*12@40 paired with Seated row 3*12@200
EZ bar curls 50*35, 35, 30
Deloading next week and then I’ll be increasing the loads the week after that, and trying out my new Inzer cheater wraps. I’m really excited for that.
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