10 Jul Danny Vega – Off-season Week 5 – fluff and buff

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

Friday upper assistance

Bench 45*15,15, 95*5, 135*5, 225*5, 265*5, 265*12 @7 RPE 

Closegrip Incline Bench 235*5, 12

Incline flye with pause at the bottom 3*12@40 paired with Seated row 3*12@200

EZ bar curls 50*35, 35, 30

Deloading next week and then I’ll be increasing the loads the week after that, and trying out my new Inzer cheater wraps. I’m really excited for that.