29 Dec Danny Vega – Off Season Week 7 – Deadlift

I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next May’s RPS Redemption meet. I will be competing raw with wraps in the 242 weight class.

[wa-wps]

This is my last week going Beltless on squats and pulls. I’m trying to get as much volume in as possible without a belt to strengthen my trunk before I work with heavier loads. Today we pulled off the blocks.

Beltless block pulls 135×5, 225×3, 315×2, 405×1, 455×5, 2×5@505, 1×5@555

Chest supported rows 270×10, 360×10,10,15

DB rows 120×10, 150×8, 170×6 per side

Dead hang pull ups 3×6

Reverse pec deck 2×20