Danny Vega – Off Season Week 7 – Deadlift

I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next May’s RPS Redemption meet. I will be competing raw with wraps in the 242 weight class.

[wa-wps]

This is my last week going Beltless on squats and pulls. I’m trying to get as much volume in as possible without a belt to strengthen my trunk before I work with heavier loads. Today we pulled off the blocks.

Beltless block pulls 135×5, 225×3, 315×2, 405×1, 455×5, 2×5@505, 1×5@555

Chest supported rows 270×10, 360×10,10,15

DB rows 120×10, 150×8, 170×6 per side

Dead hang pull ups 3×6

Reverse pec deck 2×20

 

The following two tabs change content below.

Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
No Comments

Sorry, the comment form is closed at this time.

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!