17 Feb Danny Vega – Off-season Week 7 – Squat

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.

Week 7 squat

1. Squat 5×3@435,465,500,500,500

2. Pause squats (2 count) 3×3@435,435,435

3. Single leg GM 3×8@70

4. Reverse sled drags 405×3 sets

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