Danny Vega - Off-season Week 8 - fluff and buff

31 Jul Danny Vega – Off-season Week 8 – fluff and buff

Posted at 08:22h in Training Logs by Danny Vega 0 Comments

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Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block.

Bench speed/form reinforcement 45*15, 15, 95*6, 135*6, 185*6, 235*3, 285*3, 305*3, 305*8

Paired w btn pulldowns 6*10

DB Incline Bench 75*8, 90*8, 100*17

Paired w DB rows 90*8, 110*8, 130*15

DB hammer curl 2*25@40