26 Feb Danny Vega – Off-season Week 8 – Look good, feel good, lift good

*I know the title is grammatically incorrect. But I don’t care, you know why? Because my hair looks awesome.

Week 8 Accessory Day

1. Standing OHP 45×10, 95×8, 135×6, 155×6, 185×6, 200×7

2a. Incline Smith machine (come at me, bro) closegrip bench 165×15,15,15,10,15

2b. Double arm DB Hammer Curl 5×10@55,60,65,65,65

3. Preacher curl 5×10@90

4. Band triceps extensions x100

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