26 Feb Danny Vega – Off-season Week 8 – Look good, feel good, lift good
*I know the title is grammatically incorrect. But I don’t care, you know why? Because my hair looks awesome.
Week 8 Accessory Day
1. Standing OHP 45×10, 95×8, 135×6, 155×6, 185×6, 200×7
2a. Incline Smith machine (come at me, bro) closegrip bench 165×15,15,15,10,15
2b. Double arm DB Hammer Curl 5×10@55,60,65,65,65
3. Preacher curl 5×10@90
4. Band triceps extensions x100
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Danny Vega
Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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