06 Aug Danny Vega – Off-season Week 9 – deload leg stuff
Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block.
Lower body long warm-up, SSB Squat 45*10, 10, 135*5, 185*5, 225*3, 275*10, 10
Trap Bar deadlift 315*3, 405*3, 495*8
Sissy Squat 50 reps
Leg Curl 50 reps
Ready to test next Monday
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