06 Aug Danny Vega – Off-season Week 9 – deload leg stuff

Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block.

Lower body long warm-up, SSB Squat 45*10, 10, 135*5, 185*5, 225*3, 275*10, 10

Trap Bar deadlift 315*3, 405*3, 495*8

Sissy Squat 50 reps 

Leg Curl 50 reps 

Ready to test next Monday