06 Aug Danny Vega – Off-season Week 9 – deload leg stuff
Posted at 07:53h in Team Training Logs 0 Comments
Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block.
Lower body long warm-up, SSB Squat 45*10, 10, 135*5, 185*5, 225*3, 275*10, 10
Trap Bar deadlift 315*3, 405*3, 495*8
Sissy Squat 50 reps
Leg Curl 50 reps
Ready to test next Monday
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Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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