23 Sep Danny Vega – Raw United meet prep – Week 5 bench

I am training for the Raw United meet on November 7th in Tampa, FL. I will be competing raw with wraps in the 220 weight class. 

I can finally say that benching feels normal. All this volume has given me a great chance to perfect my form. We went up to 80% today and it still feels light.

Comp bench 45*15, 95*10, 135*8, 185*6, 225*4, 275*2, 2*2@325, 345*2

4 bd close grip 3*5@335

Wide grip 3*5@305,295,295

DB flyes 3*20@30

Wtd dips 3 sets@bw+45 – 12,10,11

Stir the pot x100

Ban shoulder dislocations