Danny Vega – Raw United meet prep – Week 5 bench

I am training for the Raw United meet on November 7th in Tampa, FL. I will be competing raw with wraps in the 220 weight class. 

I can finally say that benching feels normal. All this volume has given me a great chance to perfect my form. We went up to 80% today and it still feels light.

Comp bench 45*15, 95*10, 135*8, 185*6, 225*4, 275*2, 2*2@325, 345*2

4 bd close grip 3*5@335

Wide grip 3*5@305,295,295

DB flyes 3*20@30

Wtd dips 3 sets@bw+45 – 12,10,11

Stir the pot x100

Ban shoulder dislocations


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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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