06 Apr Danny Vega – RPS Redemption meet prep – 4/6 bench training
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.
I honestly had no idea what was going to happen today, since I was down all weekend with a headache and fever. But I came in telling myself I was going to have a good session. and that’s exactly what happened. First good bench training session of this meat prep, and now its time to build on it.
1. Bench 5×2@285,315,350,350,350, then hit a triple at 385 in the slingshot
2.Closegrip Bench 5×5@295
3. Weighted Dips 4×10@45
4. Band tri extensions x100
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