Danny Vega – RPS Redemption meet prep – 4/6 bench training

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.

I honestly had no idea what was going to happen today, since I was down all weekend with a headache and fever. But I came in telling myself I was going to have a good session. and that’s exactly what happened. First good bench training session of this meat prep, and now its time to build on it.

1. Bench 5×2@285,315,350,350,350, then hit a triple at 385 in the slingshot

2.Closegrip Bench 5×5@295

3. Weighted Dips 4×10@45

4. Band tri extensions x100


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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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