14 Sep Danny Vega – USPA MEAT prep – Week 4 squats

I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class. 

Squats felt like butter today. Next week I’ll be in wraps.

Squat 55*10, 145*5, 215*5, 295*3, 355*1, 415*1, 3*3@495

Above parallel pause squat 325*5, 345*5, 355*5

Piston squats 285*5, 325*5, 345*5

Backward sled drags 370*100 yards

Lying leg curls 3*15@100