26 Aug Danny Vega – USPA MEAT prep – Week one Bench
I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class.
Still sore from Monday’s squats. This week is lower intensity with a ton of volume.
Paused bench 45*15, 135*6, 165*4, 195*4, 225*4, 255*4, 4*4@285 @6 RPE
Paused 3 board press 3*3@285
Wide grip bench 3*6@255
DB flye 3*20@35
Dips 3*15
Stir the pot *100
Shoulder dislocations
Die
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