26 Aug Danny Vega – USPA MEAT prep – Week one Bench

I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class. 

Still sore from Monday’s squats. This week is lower intensity with a ton of volume.

Paused bench 45*15, 135*6, 165*4, 195*4, 225*4, 255*4, 4*4@285 @6 RPE 

Paused 3 board press 3*3@285

Wide grip bench 3*6@255

DB flye 3*20@35

Dips 3*15

Stir the pot *100

Shoulder dislocations 

Die