20 Oct Derek Wilcox: Strong(ish) Garagebell Chronicles: 1000lbs For Reps! And a 110lb Misload *Doh*
Posted at 22:26h
in 10/20/Life Gyms, Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs
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I’m moving into meet prep before equipment comes into play in preparation for a meet in October.
Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird dogs and shoulder mobility)
– Reverse band (-80-90lbs in bottom) Squats – up to 1003lbs x3
This was a pretty significant increase for me as the absolute lightest this got in th ebottom was the same(ish) as my former 3RM with straight weight.
Check out the video for the details!
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Derek Wilcox
Derek Wilcox is a multi-faceted strength athlete currently living in Tennessee with his wife, Emily. He is studying at East TN State for Sport Physiology and Performance. He works through Renaissance Periodization as a Nutrition and Training Consultant and has an impressive personal list of strength accomplishments. Strongman since 2009, National Meet Qualifier in Weightlifting in 2009 at 94kg and 105kg. Class A Highland Games Athlete since 2009. Elite PL Totals at 165, 181, 198, and 220. Pro Totals in 181, 198, 220. All time WR Squat at 181 with a 935. Lightest to ever squat 1000 pounds doing it at 194 pounds. His best meet lifts are 1000 squat at 198, 565 bench at 220 and 725 deadlift at 220.
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