07 Dec Derek Wilcox: Strong(ish) Garagebell Chronicles: Hip Pain and Holiday Training

Posted at 17:20h in Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs by
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On to a new training plan to make a run for another world record squat most likely sometime in the spring.  Planning to put on some muscle, be less fat and make a better base this offseason before going back into meet prep!

 

 

This is a good example of having to manage accumulated fatigue that is come onto quickly in the training block, picking your shots as far as when you really beat up your body and dealing with holiday schedules and visiting family. Check out the video for the details!

Lower Body Heavy Day RPE 9
Squat 3×10 425
Stiff Leg deadlift 3×10 365
No Touch Incline Bench press (just barely miss touching chest) 3×10 185
OH Tricep Extension (video) 3×10 95

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Derek Wilcox

Derek Wilcox is a multi-faceted strength athlete currently living in Tennessee with his wife, Emily. He is studying at East TN State for Sport Physiology and Performance. He works through Renaissance Periodization as a Nutrition and Training Consultant and has an impressive personal list of strength accomplishments. Strongman since 2009, National Meet Qualifier in Weightlifting in 2009 at 94kg and 105kg. Class A Highland Games Athlete since 2009. Elite PL Totals at 165, 181, 198, and 220. Pro Totals in 181, 198, 220. All time WR Squat at 181 with a 935. Lightest to ever squat 1000 pounds doing it at 194 pounds. His best meet lifts are 1000 squat at 198, 565 bench at 220 and 725 deadlift at 220.
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