Derek Wilcox: Strong(ish) Garagebell Chronicles: Hip Pain and Holiday Training

On to a new training plan to make a run for another world record squat most likely sometime in the spring.  Planning to put on some muscle, be less fat and make a better base this offseason before going back into meet prep!

 

 

This is a good example of having to manage accumulated fatigue that is come onto quickly in the training block, picking your shots as far as when you really beat up your body and dealing with holiday schedules and visiting family. Check out the video for the details!

Lower Body Heavy Day RPE 9
Squat 3×10 425
Stiff Leg deadlift 3×10 365
No Touch Incline Bench press (just barely miss touching chest) 3×10 185
OH Tricep Extension (video) 3×10 95

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