07 Dec Derek Wilcox: Strong(ish) Garagebell Chronicles: Hip Pain and Holiday Training
Posted at 17:20h
in Arnold Classic, Equipped Powerlifting, Multi Sport Training, Team Training Logs
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On to a new training plan to make a run for another world record squat most likely sometime in the spring. Planning to put on some muscle, be less fat and make a better base this offseason before going back into meet prep!
This is a good example of having to manage accumulated fatigue that is come onto quickly in the training block, picking your shots as far as when you really beat up your body and dealing with holiday schedules and visiting family. Check out the video for the details!
| Lower Body Heavy Day | RPE 9 | |
| Squat | 3×10 | 425 |
| Stiff Leg deadlift | 3×10 | 365 |
| No Touch Incline Bench press (just barely miss touching chest) | 3×10 | 185 |
| OH Tricep Extension (video) | 3×10 | 95 |
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