20 Jun Derek Wilcox: Strong(ish) Garagebell Chronicles: The Day I Thought Squatting For 15s Broke My Neck
On to a new training plan to make a run for another world record squat at the WPO Finals in November. Planning to do some weightlifting and highland games in the meantime to get healthier and more flexible before going back into meet prep!
This was a super tough week of training! I was wiped out from all the upper body work and very sore throughout the week. I was unfortunately only able to get in squats on the lower body day. I had really strange and honestly pretty scary occurrence happen during the 3 x 15 with one minute rest as heavy as I could go. Check out the video for those details!
|Upper Heavy Push Day|
|Close Grip Bench Press||3×15||185|
|DB Military Press||3×15||100|
|Lower Body Heavy Day|
|Conventional Rack Pulls at knee cap||3×15||_____________|
|Light Push Day|
|Close Grip Bench Press||3×15||155|
|DB Military Press||3×15||80|