13 Feb Driggers, Some back training from 12/11/2015:

I’m continuing with the sumo pulling after experiencing very little discomfort after last week’s session. I’m happy with most everything so far, but I need to fix my elbows before I mess up my alone time. I also want to be faster off the floor.

Sumo Pulls:

405 x 1 for 3 sets

455 x 1

Pull-ups:

3 sets of 6

Pin Rows:

315 x 8 for 3 sets

Shrugs:

405 x 8 12 for 3 sets

Pull-downs:

Wide 170 x 12 for 3 sets

Close 170 x 12 for 3 sets

Check out the Gameplan products that are fueling the Power Rack Strength team:

https://www.powerrackstrength.com/game-plan/

Bio:

I’m 41 years old, married, with 2 teenagers. I’m currently retired from competitive lifting. I have held National titles in both the APF and AAPF. I’ve held top ten spots in two weight classes and several state and American records throughout my lifting career. I founded Team Samson, the testing ground of Brian’s 10/20/Life. What am I doing now? Coasting. Pushing lifts one at a time rather than for a total. Currently I’m training hard, but not for competition, simply for the love of it.

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.

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