13 Feb Driggers, Some back training from 12/11/2015:

I’m continuing with the sumo pulling after experiencing very little discomfort after last week’s session. I’m happy with most everything so far, but I need to fix my elbows before I mess up my alone time. I also want to be faster off the floor.

Sumo Pulls:

405 x 1 for 3 sets

455 x 1

Pull-ups:

3 sets of 6

Pin Rows:

315 x 8 for 3 sets

Shrugs:

405 x 8 12 for 3 sets

Pull-downs:

Wide 170 x 12 for 3 sets

Close 170 x 12 for 3 sets

Check out the Gameplan products that are fueling the Power Rack Strength team:

https://www.powerrackstrength.com/game-plan/

Bio:

I’m 41 years old, married, with 2 teenagers. I’m currently retired from competitive lifting. I have held National titles in both the APF and AAPF. I’ve held top ten spots in two weight classes and several state and American records throughout my lifting career. I founded Team Samson, the testing ground of Brian’s 10/20/Life. What am I doing now? Coasting. Pushing lifts one at a time rather than for a total. Currently I’m training hard, but not for competition, simply for the love of it.