20 Apr Driggers, Squats from 4-18-2015
I’ve spent the last few weeks trying to push my squat back up in spite of a nagging hip injury. I’m close to the 620 that hurt me months ago. This week I pushed 580, next 600, then a couple of weeks down before heading towards 650. The good news is that I’m not limping! That bad news is that raw sucks, even in the “power pants” and wraps.
Worked up to 470 for a single before adding wraps for 510 and 580.
After the singles I went off abok with 325 plus 16o lbs of chains. I’m doing box squats for the purpose of limiting my range of motion. I think this is a major factor in my hip recovery.
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Team Samson Powerlifting
Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank.
What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.
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