26 Mar Driggers, Squatting from the week of 3/20!
Posted at 11:01h in Team Training Logs 0 Comments
First I should apologize for the recent uptick in social media sarcasm. If I offended anyone please stay tuned as I am sure to do it again really soon.
Slow week for me in the gym. My business is really busy and I’m a little lost on focus for training recently. In spite of that I was able to do some descent training on Saturday:
Cambered bar squats:
345 x 3 for 5 sets
550 x 15 for 3 sets
Stiff legged Good Mornings:
3 sets of 15 with Orange Band.
Leg Curls on the Reverse Hyper:
3 sets of 12
The following two tabs change content below.
Team Samson Powerlifting
Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.
Latest posts by Team Samson Powerlifting (see all)
- Team Samson Powerlifting: WPO Day - November 14, 2018
- Team Samson Powerlifting: Meat Prep - October 3, 2018
- Team Samson Powerlifting: WPO Prep - September 24, 2018
Sorry, the comment form is closed at this time.