26 Mar Driggers, Squatting from the week of 3/20!

First I should apologize for the recent uptick in social media sarcasm. If I offended anyone please stay tuned as I am sure to do it again really soon.

Slow week for me in the gym. My business is really busy and I’m a little lost on focus for training recently. In spite of that I was able to do some descent training on Saturday:

Cambered bar squats:

345 x 3 for 5 sets

Leg Press:

550 x 15 for 3 sets

Stiff legged Good Mornings:

3 sets of 15 with Orange Band.

Leg Curls on the Reverse Hyper:

3 sets of 12