Jonathan Byrd Squat and Deadlift Training

Squat and deadlift combo day. I really didnt have a plan set in stone today, but wanted to do some heavier stuff. Decided I would throw on some briefs and work up to a single in the 7-8 RPE range. Then go a little heavier than last week on the form pulls.

Squats
2×5@bar
2×5@145
2×3@255
1×3@345
1×1@435
added briefs
1×2@525
added wraps
1×1@615
1×1@700
1×1@770

Deadlift: Conventional stance

2×3@315
1×1@405
1×1@455
3×1@495

Overall was a solid training day. The squats felt great, and I am starting to get the feel for pulling conventional again. Body weight is staying in the mid 280s, but I am hoping that my crapping eating on July 4th didnt mess that up! [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

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