08 Jul Jonathan Byrd Week 4 Offseason Bench

Week 4 offseason bench and still no pain in the pec. I am happy with the progress so far, and hopefully the momentum keeps building.

bench
3×5@bar
3×3@135
2×3@225
1×5@315
added 1 board
1×3@365
1×3@385
1×2@405
added titan ram, no boards
1×2@455
1×2@475

Dumbbell floor press with orange band
3×10@60+band

3×10 band flies

Progress with the raw bench. Still light years away from where it was before the surgery, but I actually feel like it might be respectable again in the next few months! If you have any questions training related feel free to email me at Onlythestrongllc@gmail.com I will be trying to do more Q&A videos on youtube during the next few weeks. [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

Latest posts by Jonathan Byrd (see all)

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