This week has been pretty much a “write off” for training.  I developed a chest infection last week and went to visit the Doc.  Diagnosis was  bronchitis & pneumonia so I got a prescription for some antibiotics and this week has been primarily trying to get back to good health to finish this meet prep.

Get The Gift Of Injury:  HERE

Get 10/20/Life 2nd Edition:  HERE

Shop Powerrack Strength:  HERE

Get Your Inzer Gear:  HERE 

Bench Nite:

McGill Carries/McGill Warm-up

Plate/Band shoulder warm-up

Sabertooth Bar x 10

145 x 10

195 x 8

235 x 6

285 x 5

Close Grip Bench:

325 x 5/5/5 (3 board)

Rope Tricep Pressdowns 75 x 15/15/15/15

Wide Mag Bar Lat Pulldown 180 x 15/15/15/15

Band press down x 100

Squat Day:

McGill Carries/McGill Warm-up

Belt Squat:

290 x 10/10/10

380 x 10/10/10

Mastadon Bar

255 x 3

345 x 3

435 x 2

525 x 1/1/1/1/1

Glute Ham Raise: 15/15/15/15