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I did a light bench variation this week to have some fun and do something a little different.

Plate/Band: Shoulder: Tricep warm-up

Barbell x 15

135 x 10

185 x 10

165 + 120 lbs chains x 3,3,3,3,3,3

Earthquake Bar

2 x 53 lb Kettlebells x 20/20/20

Tsunami Bar Lat Pull Downs

165 x 15,15,15,15

Dumbell Tricep Roll Backs

45’s x 15,15,15,15

Band Tricep Pushdowns x 100