
07 Aug Ken Whetham: Earthquake Bench
I did a light bench variation this week to have some fun and do something a little different.
Plate/Band: Shoulder: Tricep warm-up
Barbell x 15
135 x 10
185 x 10
165 + 120 lbs chains x 3,3,3,3,3,3
Earthquake Bar
2 x 53 lb Kettlebells x 20/20/20
Tsunami Bar Lat Pull Downs
165 x 15,15,15,15
Dumbell Tricep Roll Backs
45’s x 15,15,15,15
Band Tricep Pushdowns x 100
Sorry, the comment form is closed at this time.