
15 Aug Ken Whetham: Off Season Bench
Off Season Bench Day
Plate/Band Shoulder: Tricep Warm-up
Bar x 10
95 x 10
135 x 10
185 x 10
225 x 8
275 x 5/5/5
Tricep Trilogy: Superset of Skull Crushers/Pull Overs/Presses
Two sets: 10/10/10
Rope Tricep Pushdowns: 60 x 20/20/20
Band “No Money” Pull Aparts 20/20/20
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