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Off Season Bench Day

Plate/Band Shoulder: Tricep Warm-up

Bar x 10

95 x 10

135 x 10

185 x 10

225 x 8

275 x 5/5/5

Tricep Trilogy:  Superset of Skull Crushers/Pull Overs/Presses

Two sets:  10/10/10

Rope Tricep Pushdowns: 60 x 20/20/20

Band “No Money” Pull Aparts 20/20/20