Get Your Inzer Powerlifting Gear:  HERE

Shop Powerrack Strength:  HERE

Get 1020Life 2nd Edition:  HERE

Get The Gift Of Injury:  HERE 

I am still limited to primarily upper body training for another few weeks to ensure my knee injury heals, however I am starting to incorporate some non-evasive kettlebell training in order to improve my conditioning over the summer and prepare for our 2018 SWIS presentation.

MONDAY JULY 9th

Plate/Band shoulder/tricep warm-up

Bar x 10

135 x 10

185 x 10

245 x 10/10/10

Tricep Trilogy:

Skull Crushers: Pull Overs: Tricep Presses

70 lbs x 10/10/10,  10/10/10

Wide Mag Grip Lat Pull Downs

165 x 15/15/15

Band Tricep Pushdowns

Light Band x 100

FRIDAY JULY 13TH

Plate/Band Shoulder/Tricep Warm-up

Bar x 10

135 x 10

135 + 120lb chains x 3/3/3/3/3/3/3/3/3

Tricep Pushdowns on Lat Machine

75 x 20/20/20

SUNDAY JULY 15th

Kettlebell Conditioning with Sheri

One arm swings 16kg x 10/10 left, 10/10 right

Long Cycle (Clean & Jerk)

16kg x 12/12/12

20kg x 12/12/12

Long Cycle/Double KB Snatch

6/6, 6/6, 6/6

I’m a huge proponent of the combination of Strength Training and Kettlebell training for conditioning, improving work capacity and endurance.  Personally, I don’t believe there is a better combination.