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For the next few weeks I am going to be limited to doing some light upper body volume training until my knee heals up.

I went for an ultrasound and the report said there was fluid build-up on the superior bursa on the back of the knee but the rest of the ultrasound was “inconclusive” and I may require more imaging.  I interpret that to mean that the Ultrasound Tech didn’t do a good job the first time.

My knee has been feeling better and the swelling has reduced significantly. I am able to walk, work and the pain in the knee is almost gone.  I have been doing magnetic pulse therapy on it daily and I think it has been helping a lot.

My plan moving forward is to take the next 4 to 6 weeks off any lower body training so I can heal my knee.  I will get back into some light volume off season training when I’m able and I won’t plan on starting anything heavy until after the 2018 SWIS which is the October 26th to 28th weekend.

Plate/Band Shoulder/Tricep Warm-up

Bench:

Barbell x 15

95x 15

135 x 15

185 x 12

225 x 10/10/10/10/10

Wide Mag Bar Lat Pull Downs

150 x 15/15/15/15/15

Tricep Pressdown

75 x 15/15/15/15/15

Incline DB Bench

75’s x 12/12/12/12/12

Band Tricep Pushdown

Light Band x 50/50