Lab Rat – Pre Contest Week 2 Day 2 & 3

I’m currently training for the RPS Redemption Meet in Ft. Myers May 30th.  Goals for this meet are to improve my 242 w/wraps total of 1550 via 550, 425 and 575.

Training has been going great so far, starting to move some weight and get everything dialed in.

Monday night’s bench training started with rotator work and a few sets with the bar.


  • 225 2 x 3
  • 275 x 2
  • 315 x 1
  • 350 3 x 3
  • 385 3 x 3 (2 board)

Wide grip pause bench  3 x 10 w/ 285

Band Flys – 80

Band skulls – 80


Squat/Deadlift Accessory Day

McGill chins – 30 alternating grip

Barbell rows 3 x 8 w/ 225

Piston squats – 3 x 8 w/195

D/B shrugs superset with band leg extensions

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Jason Kowalewski

Jason Kowalewski is an up and coming raw powerlifter residing in Jacksonville, Florida where he trains with Team Samson. In his younger years he was a “gear head” who built his first drag car before obtaining a driver’s license. Within the last 6 years his primary focus has shifted from motorsports to powerlifting. Jason began training under Brian’s tutelage in February 2013. He was actually one of the initial test subjects, hence the name Lab Rat. Since then he has seen significant improvements on all lifts with his commitment to Brian and the 10/20/Life methodology. To date his best total is 1653.4lbs via 633.8lb squat, 435.4lb bench and 584.9lb deadlift at 242lbs.

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