16 Aug LCS 10 weeks out, Early week training

[wa-wps]

The whole LCS team is in full on meet prep for the RPS Revenant Rising in Wilmington, NC on October 29th at the Hybrid Athlete Mission. We’ve got several signed up already with maybe a few more coming later.

This will be a wonderful meet get signed up early if you’re interested. It’ll sell out quick. If you need any help, reach out to me or anybody else on my team. We’ll be there in force.

 

Last set of bench singles and last set of triples to a 3board. Only 70%-ish on the singles. Working on staying on the bubble and bringing it down in the groove without rushing the touch. 3boards sucked but I know that's a weakness, so there's that. @briancarroll81 #lowcountrystrength #powerrackstrength #1020life #teamPRS #inzer #bench #benchshirt #sdp #captainjacked

A post shared by Will Kuenzel (@lcstrength) on Aug 16, 2016 at 12:43pm PDT

 

Billy and @nhrabley doing some squatting today in their #Inzer #lup. Some tough sets and a few technique issues to clear up. Both looking good to be just starting meet prep. Proud of both these guys. #captainjacked #inzer #teamPRS #1020life #powerrackstrength #lowcountrystrength #squats

A post shared by Will Kuenzel (@lcstrength) on Aug 16, 2016 at 6:51pm PDT

 

My training today consisted of 6 singles at 70%. The rest of my bench group was doing triples to a 2board at 75%.

 

Our squat group:

Squat Day

Warm Up
prowler: 2×40 yards
Bird dogs: 3×10
Goblet squats: 3×10
TKEs: 3×15

Squats:
75%for 3×3
Briefs and suit straps down for geared folks
Knee wraps for the raw ones but self wrapped.

Low box squats:
RPE 6 for 3×3
Any bar can be used and really work position.
Box must be below parallel

Walking lunges: 3×10/10

Split squats: 3×12/12
w/ weight

Stir the pots: 4×25