LCS 11 Weeks Out, Session 1

Does my big butt make these briefs look small?

 

 

There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

 

Probably the last week I’ll be pulling with the stiff bar.  I’ll switch next week to the deadlift bar from here out.  Initially I was using this bar both for the stiffness but also because the knurling isn’t as good so it was a good bar to get started with on the hook grip.  Little less knurling and it wasn’t cutting my baby smooth hands as bad.  From here out though, going to have to step it up.

Worked up to pulling 4 triples at 75% in the Predator briefs.  Next week will be the LUP suit on and straps down.  Finished off with some 6″ block pulls.  While these were fairly easy, I’m going to do a slow lead up to pulling some heavier weight from this height.  If I can hold on to a deadlift, I’ve never really had to grind one out.  I’m hoping I’ll finally pull something heavy and will be able to grind it out.

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 10
 
Exercise: % or RPE Sets Reps
deadlifts 75% 4 3
Notes:
comp stance
floor
 
knee high rack deads Sets Reps
Notes: 4 6
w/ straps  
 
chest supported rows Sets Reps
90 second RI 3 15
 
single leg deadlifts Sets Reps
90 second RI 3 15/15
face pulls Reps
90 second RI 250
 
pull ups Sets Reps
  5 6
wide grip pulldowns Sets Reps
90 second RI 4 20
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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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