08 Aug LCS 11 Weeks Out, Session 1
Does my big butt make these briefs look small?
There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.
Probably the last week I’ll be pulling with the stiff bar. I’ll switch next week to the deadlift bar from here out. Initially I was using this bar both for the stiffness but also because the knurling isn’t as good so it was a good bar to get started with on the hook grip. Little less knurling and it wasn’t cutting my baby smooth hands as bad. From here out though, going to have to step it up.
Worked up to pulling 4 triples at 75% in the Predator briefs. Next week will be the LUP suit on and straps down. Finished off with some 6″ block pulls. While these were fairly easy, I’m going to do a slow lead up to pulling some heavier weight from this height. If I can hold on to a deadlift, I’ve never really had to grind one out. I’m hoping I’ll finally pull something heavy and will be able to grind it out.
|Exercise:||% or RPE||Sets||Reps|
|knee high rack deads||Sets||Reps|
|chest supported rows||Sets||Reps|
|90 second RI||3||15|
|single leg deadlifts||Sets||Reps|
|90 second RI||3||15/15|
|90 second RI||250|
|wide grip pulldowns||Sets||Reps|
|90 second RI||4||20|