LCS 14 Weeks Out, Session 4

Pulled the suit back out to start to get a feel for it again.  No briefs and left it fairly loose.  Just getting accustomed to the feel again since it’s been almost a year since being in the suit.

 

 

There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

 

 

This was my first time back in the suit since October of last year.  Long time.  Going to take some getting used to.  No briefs this week or next but then after that, it’ll be meet prep so it’ll be time to roll.

Warmed up to 405 and then put the suit on:

465×3

485×3

505×3 x3sets

As much as I hate it, had to cut this one short.  So missed some of the accessory work that I need to be doing.  Hopefully that won’t happen much through this training cycle.

 

Warm Up Sets Reps
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
Exercise: % or RPE Sets Reps
squats 70% 5 3
Notes:
straight bar
Pause squats RPE Sets Reps
Equipment: RPE 7 4 6
2sec
w/ chains
in briefs
walking lunges Sets Reps
90 second RI 3 10
step ups Sets Reps
90 second RI 3 10
Stir the pots Sets Reps
90 second RI 5 15
The following two tabs change content below.

Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

Latest posts by Low Country Strength (see all)

No Comments

Sorry, the comment form is closed at this time.

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!