LCS 15 Weeks Out, Session 4

Finishing out the week with some squats.

 

There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

 

 

 

The goal for this week was just to get back in the gear.  I finished up doing some triples in the Predator briefs with the same weight I ended up hitting for a relatively heavy triple a few weeks ago.  I’m throwing on Grippers early because knee wraps have always given me issues.  As you can tell in the videos, I’m just a little loose at the top.  Going to work some light knee wraps in as the weeks progress to hammer out these issues.

 

Warm Up Sets Reps
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
Exercise: % or RPE Sets Reps
squats RPE 8 5 3
Notes:
straight bar
Pause squats RPE Sets Reps
Equipment: RPE 7 4 6
2sec
w/ chains
walking lunges Sets Reps
90 second RI 3 10
step ups Sets Reps
90 second RI 3 10
Stir the pots Sets Reps
90 second RI 5 15

 

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