LCS 15 Weeks Out, Session 4

Finishing out the week with some squats.


There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.




The goal for this week was just to get back in the gear.  I finished up doing some triples in the Predator briefs with the same weight I ended up hitting for a relatively heavy triple a few weeks ago.  I’m throwing on Grippers early because knee wraps have always given me issues.  As you can tell in the videos, I’m just a little loose at the top.  Going to work some light knee wraps in as the weeks progress to hammer out these issues.


Warm Up Sets Reps
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
Exercise: % or RPE Sets Reps
squats RPE 8 5 3
straight bar
Pause squats RPE Sets Reps
Equipment: RPE 7 4 6
w/ chains
walking lunges Sets Reps
90 second RI 3 10
step ups Sets Reps
90 second RI 3 10
Stir the pots Sets Reps
90 second RI 5 15


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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength ( in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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Brian Carroll

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Brian Carroll

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