17 Jul LCS 15 Weeks Out, Session 4
Posted at 09:29h
in Equipped Powerlifting, Low Country Strength, Raw Powerlifting, Training Logs
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Finishing out the week with some squats.
There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
The goal for this week was just to get back in the gear. I finished up doing some triples in the Predator briefs with the same weight I ended up hitting for a relatively heavy triple a few weeks ago. I’m throwing on Grippers early because knee wraps have always given me issues. As you can tell in the videos, I’m just a little loose at the top. Going to work some light knee wraps in as the weeks progress to hammer out these issues.
| Warm Up | Sets | Reps | |||
| prowler | 2 | 40 yards | |||
| bird dogs | 2 | 15 | |||
| Goblet squat | 2 | 10 | |||
| TKEs | 2 | 15 | |||
| Exercise: | % or RPE | Sets | Reps | ||
| squats | RPE 8 | 5 | 3 | ||
| Notes: | |||||
| straight bar | |||||
| Pause squats | RPE | Sets | Reps | ||
| Equipment: | RPE 7 | 4 | 6 | ||
| 2sec | |||||
| w/ chains | |||||
| walking lunges | Sets | Reps | |||
| 90 second RI | 3 | 10 | |||
| step ups | Sets | Reps | |||
| 90 second RI | 3 | 10 | |||
| Stir the pots | Sets | Reps | |||
| 90 second RI | 5 | 15 | |||

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