18 Apr LCS 3 Weeks Out of May 6, Squats and more squats

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day

Lots going on as we get closer to a big in-house fun day.  Quite a few folks are gearing up big.  I’m pretty excited to see what everybody is really capable of.  We’ve had a really good off season cycle that’s going to lead into some good numbers.  I don’t push for PR’s in the off season but despite that, it looks like we’re going to be seeing some just from some of the positive changes we’ve made.

635×1

So wobbly on the unrack. 20lbs under my full geared opener at my last meet. For more details check out the LCS log on PowerRackStrength. www.PowerRackStrength.com/author/w-Kuenzel #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting

A post shared by Will Kuenzel (@lcstrength) on Apr 18, 2017 at 12:58pm PDT

535×1 (Pretty damn fast to be a previous opener and this one without briefs)

Steve doing 90% in just suit and knee wraps. He'll hit a PR without briefs. And then we'll put him back in briefs. ???????? Kid is making some nice progress. For more details check out the LCS log on PowerRackStrength. www.PowerRackStrength.com/author/w-Kuenzel #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting

A post shared by Will Kuenzel (@lcstrength) on Apr 18, 2017 at 1:04pm PDT

525×1 smoke show.  Could be a 600lbs squat without knee wraps.

New guy @theetmj15 with us here smashing shit. ~90% for a speedy single. I've got no idea what he can really do yet. For more details check out the LCS log on PowerRackStrength. www.PowerRackStrength.com/author/w-Kuenzel #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting

A post shared by Will Kuenzel (@lcstrength) on Apr 18, 2017 at 1:05pm PDT

Billy’s got a goal of 600.  He’ll do it if he keeps his nose to grind stone.  Wish he worked as hard at his raw stuff as he does his geared work.  😉

You read that, Billy?  Haha!

What are you going to be doing when you're pushing 60? Squatting over 500 for a double. Billy is. For more details check out the LCS log on PowerRackStrength. www.PowerRackStrength.com/author/w-Kuenzel #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting

A post shared by Will Kuenzel (@lcstrength) on Apr 18, 2017 at 1:08pm PDT

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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