
18 Oct LCS 8 Weeks Out, Fluff and Buff
Lowcountry Strength has a group of lifters that will be competing in the Dec 15th APF meet in Columbia, SC. We’re moving forward into meet prep and will have training start to get a bit more exciting around here.
Check out my latest article on Power Rack Strength about trying to Learn to Suffer.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.
Warm Up | Sets | Reps | |||
prowler (light) | 2 | 40 yards | |||
bird dogs | 2 | 15 | |||
rolling planks | 2 | 10 | |||
Glute bridge | 3 | 10 | |||
Exercise: | Sets | Reps | |||
narrow grip pulldowns | 4 | 8 | |||
Equipment: | |||||
McGill pull ups | Sets | Reps | |||
10sec rest | 20 | 1 | |||
swiss bar floor press | Sets | Reps | |||
90sec RI | 3 | 15 | |||
db rows | Sets | Reps | |||
w/ straps | 4 | 10 | |||
curls | Sets | Reps | |||
90 second RI | 4 | 15 | |||
tricep choice | Sets | Reps | |||
90 second RI | 4 | 15 | |||
wide grip pulldowns | Sets | Reps | |||
90 second RI | 4 | 15 | |||
tricep choice | Sets | Reps | |||
90 second RI | 4 | 30 |
Sorry, the comment form is closed at this time.