18 Oct LCS 8 Weeks Out, Fluff and Buff
Lowcountry Strength has a group of lifters that will be competing in the Dec 15th APF meet in Columbia, SC. We’re moving forward into meet prep and will have training start to get a bit more exciting around here.
Check out my latest article on Power Rack Strength about trying to Learn to Suffer.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.
| Warm Up | Sets | Reps | |||
| prowler (light) | 2 | 40 yards | |||
| bird dogs | 2 | 15 | |||
| rolling planks | 2 | 10 | |||
| Glute bridge | 3 | 10 | |||
| Exercise: | Sets | Reps | |||
| narrow grip pulldowns | 4 | 8 | |||
| Equipment: | |||||
| McGill pull ups | Sets | Reps | |||
| 10sec rest | 20 | 1 | |||
| swiss bar floor press | Sets | Reps | |||
| 90sec RI | 3 | 15 | |||
| db rows | Sets | Reps | |||
| w/ straps | 4 | 10 | |||
| curls | Sets | Reps | |||
| 90 second RI | 4 | 15 | |||
| tricep choice | Sets | Reps | |||
| 90 second RI | 4 | 15 | |||
| wide grip pulldowns | Sets | Reps | |||
| 90 second RI | 4 | 15 | |||
| tricep choice | Sets | Reps | |||
| 90 second RI | 4 | 30 | |||
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