21 Oct LCS 8 Weeks Out, Session 4
Lowcountry Strength has a group of lifters that will be competing in the Dec 15th APF meet in Columbia, SC. We’re moving forward into meet prep and will have training start to get a bit more exciting around here.
Check out my latest article on Power Rack Strength about trying to Learn to Suffer.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.
| Warm Up | Sets | Reps | |||
| prowler | 2 | 40 yards | |||
| bird dogs | 2 | 15 | |||
| Goblet squat | 2 | 10 | |||
| TKEs | 2 | 10 | |||
| Exercise: | % or RPE | Sets | Reps | ||
| deadlifts | 80% | 4 | 2 | ||
| Notes: | |||||
| comp stance | |||||
| floor | |||||
| block pulls | RPE | Sets | Reps | ||
| 90 second RI | RPE 8 | 3 | 2 | ||
| bent over rows | Sets | Reps | |||
| 90 second RI | 3 | 12 | |||
| single leg deadlifts | Sets | Reps | |||
| 90 second RI | 3 | 15/15 | |||
| face pulls | Sets | Reps | |||
| 90 second RI | 4 | 25 | |||
| YTWLs | Sets | Reps | |||
| 90 second RI | 4 | 15 | |||
| rolling planks | Sets | Reps | |||
| 90 second RI | 4 | 15 | |||
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