
21 Oct LCS 8 Weeks Out, Session 4
Lowcountry Strength has a group of lifters that will be competing in the Dec 15th APF meet in Columbia, SC. We’re moving forward into meet prep and will have training start to get a bit more exciting around here.
Check out my latest article on Power Rack Strength about trying to Learn to Suffer.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.
Warm Up | Sets | Reps | |||
prowler | 2 | 40 yards | |||
bird dogs | 2 | 15 | |||
Goblet squat | 2 | 10 | |||
TKEs | 2 | 10 | |||
Exercise: | % or RPE | Sets | Reps | ||
deadlifts | 80% | 4 | 2 | ||
Notes: | |||||
comp stance | |||||
floor | |||||
block pulls | RPE | Sets | Reps | ||
90 second RI | RPE 8 | 3 | 2 | ||
bent over rows | Sets | Reps | |||
90 second RI | 3 | 12 | |||
single leg deadlifts | Sets | Reps | |||
90 second RI | 3 | 15/15 | |||
face pulls | Sets | Reps | |||
90 second RI | 4 | 25 | |||
YTWLs | Sets | Reps | |||
90 second RI | 4 | 15 | |||
rolling planks | Sets | Reps | |||
90 second RI | 4 | 15 | |||
Sorry, the comment form is closed at this time.