Lowcountry Strength has a group of lifters that will be competing in the Dec 15^th APF meet in Columbia, SC.  We’re moving forward into meet prep and will have training start to get a bit more exciting around here. 

Check out my latest article on Power Rack Strength about trying to Learn to Suffer.

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

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Bench Press – raw – RPE 8

5 sets of 3

CG Bench vs. doubled minis – 2 board – RPE 9

4 sets of 4

incline db press:

4 sets of 8

Dips:

3 sets of 10

band chest flyes:

75 total reps

band pressdowns:

125 total reps