
18 Sep LCS Dec 15th meet prep, Week 1, Session 1
Lowcountry Strength has a group of lifters that will be competing in the Dec 15th APF meet in Columbia, SC. We’re moving forward into meet prep and will have training start to get a bit more exciting around here.
Check out my latest article on Power Rack Strength about trying to Learn to Suffer.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
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Bench Press – raw – RPE 8
5 sets of 3
CG Bench vs. doubled minis – 2 board – RPE 9
4 sets of 4
incline db press:
4 sets of 8
Dips:
3 sets of 10
band chest flyes:
75 total reps
band pressdowns:
125 total reps
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