LCS Deload Week completed, 8 Weeks Out

Lowcountry Strength has a group of lifters that will be competing in the Dec 15th APF meet in Columbia, SC.  We’re moving forward into meet prep and will have training start to get a bit more exciting around here. 

Check out my latest article on Power Rack Strength about trying to Learn to Suffer.

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

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Nothing more exciting than a deload.  The gym always gets a bit quiet around here.  Some guys come in, some guys will take the opportunity to do their training closer to home.


I took advantage of deload to do some overdue cleaning around here.  I spent about 6-7 hours vacuuming, cleaning, and rearranging.  It definitely looks better and I was able to make better use of the space and equipment.  No real big major changes but certainly some improvements.


Training has felt good and everybody is look on point.  Deload came at the right time.  A few were starting to show some symptoms of under-recovery and just life in general were getting to a few .  A brief break can be a game changer.


This was a 10/20/Life text book deload.  50% singles across the board.  A good interlude before getting it cranked up for the next couple weeks of heavy work.

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength ( in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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Brian Carroll

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Brian Carroll

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