Lowcountry Strength has a group of lifters that will be competing in the Dec 15^th APF meet in Columbia, SC.  We’re moving forward into meet prep and will have training start to get a bit more exciting around here. 

Check out my latest article on Power Rack Strength about trying to Learn to Suffer.

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

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Nothing more exciting than a deload.  The gym always gets a bit quiet around here.  Some guys come in, some guys will take the opportunity to do their training closer to home.

I took advantage of deload to do some overdue cleaning around here.  I spent about 6-7 hours vacuuming, cleaning, and rearranging.  It definitely looks better and I was able to make better use of the space and equipment.  No real big major changes but certainly some improvements.

Training has felt good and everybody is look on point.  Deload came at the right time.  A few were starting to show some symptoms of under-recovery and just life in general were getting to a few .  A brief break can be a game changer.

This was a 10/20/Life text book deload.  50% singles across the board.  A good interlude before getting it cranked up for the next couple weeks of heavy work.