LCS May 6th in house, 2 Weeks out

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day




Almost there.  Squats are going as good as they have in a long, long time.  The whole team is absolutely killing it.  I’m excited to see what everybody will do.  I’ve taken one piece of gear away from each, either what they were good with or only using what they’re bad with.  Despite that, I’m looking to see some all time PRs from some of them and massive PRs per their selected equipment.


For myself, I haven’t squatted over 700 in almost a year.  Closer to 2 years since I’ve done it in just briefs.  Now if I can get everything else to get on board.

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
Exercise: % or RPE Sets Reps
squats 3 1
same gear as last week
raw w/ wraps 85,90,95%
1 set RB w/ oranges 100% 1 1
comp stance deads RPE Sets Reps
Equipment: 60% 3 1
McGill pull ups Sets Reps
90 second RI 10 1
walking lunges Sets Reps
90 second RI 2 12
stir the pots Sets Reps
90 second RI 4 25
wide grip pulldowns Sets Reps
90 second RI 2 12
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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength ( in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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