LCS May 6th in house, 2 Weeks out

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day

[wa-wps]

 

 

Almost there.  Squats are going as good as they have in a long, long time.  The whole team is absolutely killing it.  I’m excited to see what everybody will do.  I’ve taken one piece of gear away from each, either what they were good with or only using what they’re bad with.  Despite that, I’m looking to see some all time PRs from some of them and massive PRs per their selected equipment.

 

For myself, I haven’t squatted over 700 in almost a year.  Closer to 2 years since I’ve done it in just briefs.  Now if I can get everything else to get on board.

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
squats 3 1
Notes:
same gear as last week
raw w/ wraps 85,90,95%
1 set RB w/ oranges 100% 1 1
comp stance deads RPE Sets Reps
Equipment: 60% 3 1
  floor  
 
 
 
McGill pull ups Sets Reps
90 second RI 10 1
walking lunges Sets Reps
90 second RI 2 12
 
stir the pots Sets Reps
90 second RI 4 25
 
wide grip pulldowns Sets Reps
90 second RI 2 12
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