05 Apr LCS May6Week8, Session 1

This will start our heaviest prep for our in-house meet.  Being that this isn’t a full meet we’re still treating this like offseason with a slightly heavier back end prep.

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day

[wa-wps]
Still breaking in a new shirt.  Relatively close grip and very limited ROM until it gets a little more pliable.

475 for an easy double. #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting

A post shared by Will Kuenzel (@lcstrength) on Apr 5, 2017 at 4:32am PDT

Being a little short on spotters, opted for more reps than more weight this week.  Arms were jacked up from having to squat the day prior.  I find it easier to bench then squat on subsequent days rather than squat first.  Arms are just trashed.

545×5 For more details about what how I'm incorporating this into my bench training and why, check out the LCS log on PowerRackStrength. www.PowerRackStrength.com/author/w-Kuenzel #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting

A post shared by Will Kuenzel (@lcstrength) on Apr 5, 2017 at 4:36am PDT