15 Jan LCS Off Season Week 3, Session 1
Lowcountry Strength finished up 2018 with 2 meets in 2 weeks. Both meets went really well and set us up to go into the New Year ready to start a long off season before hopefully finding a early summer meet.
As always, a big thanks to Inzer Advance Designs and Jax Nutrition for their continued support of TeamPRS.
Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.
Squatting is getting better. Knee has improved every workout since starting this training cycle. Continuing with the prehab and going to start working gear back into the rotation here.
| Warm Up | Sets | Reps | |||
| prowler | 2 | 40 yards | |||
| bird dogs | 2 | 15 | |||
| Goblet squat | 2 | 10 | |||
| TKEs | 2 | 15 | |||
| Exercise: | % or RPE | Sets | Reps | ||
| squats | RPE 7 | 6 | 4 | ||
| Notes: | |||||
| 2 chains per side | |||||
| squats | RPE | Sets | Reps | ||
| Equipment: | RPE 7 | 5 | 5 | ||
| straight bar | |||||
| straight weight | |||||
| walking lunges | Sets | Reps | |||
| 90 second RI | 4 | 12 | |||
| step ups | Sets | Reps | |||
| 90 second RI | 4 | 12 | |||
| Stir the pots | Sets | Reps | |||
| 90 second RI | 4 | 20 | |||
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