LCS Off Season Week 3, Session 1

Lowcountry Strength finished up 2018 with 2 meets in 2 weeks.  Both meets went really well and set us up to go into the New Year ready to start a long off season before hopefully finding a early summer meet.

As always, a big thanks to Inzer Advance Designs and Jax Nutrition for their continued support of TeamPRS.

Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.

 

Squatting is getting better.  Knee has improved every workout since starting this training cycle.  Continuing with the prehab and going to start working gear back into the rotation here.

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
squats RPE 7 6 4
Notes:
2 chains per side
 
 
squats RPE Sets Reps
Equipment: RPE 7 5 5
  straight bar  
  straight weight
 
 
walking lunges Sets Reps
90 second RI 4 12
step ups Sets Reps
90 second RI 4 12
 
Stir the pots Sets Reps
90 second RI 4 20
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