19 Jan LCS Off Season Week 3, Session 3
Lowcountry Strength finished up 2018 with 2 meets in 2 weeks. Both meets went really well and set us up to go into the New Year ready to start a long off season before hopefully finding a early summer meet.
Going to keep increasing the chain a bit here. Deads in the suit, even straps down, are feeling really good. Suit is a little loose but perfect for where I am in the off season. I might try to work some briefs underneath but that’s never really worked out well in the past. Too much gear. We’ll see. I do love experimenting and playing in the gear.
|Exercise:||% or RPE||Sets||Reps|
|rack deads||RPE 7||6||4|
|2 chains per side|
|90 second RI||RPE 7||5||5|
|chest supported rows||Sets||Reps|
|90 second RI||4||10|
|single leg deadlifts||Sets||Reps|
|90 second RI||3||15/15|
|90 second RI||5||25|
|90 second RI||5||15|
|90 second RI||4||15|