19 Jan LCS Off Season Week 3, Session 3
Lowcountry Strength finished up 2018 with 2 meets in 2 weeks. Both meets went really well and set us up to go into the New Year ready to start a long off season before hopefully finding a early summer meet.
As always, a big thanks to Inzer Advance Designs and Jax Nutrition for their continued support of TeamPRS.
Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.
Going to keep increasing the chain a bit here. Deads in the suit, even straps down, are feeling really good. Suit is a little loose but perfect for where I am in the off season. I might try to work some briefs underneath but that’s never really worked out well in the past. Too much gear. We’ll see. I do love experimenting and playing in the gear.
| Warm Up | Sets | Reps | |||
| prowler | 2 | 40 yards | |||
| bird dogs | 2 | 15 | |||
| Goblet squat | 2 | 10 | |||
| TKEs | 2 | 10 | |||
| Exercise: | % or RPE | Sets | Reps | ||
| rack deads | RPE 7 | 6 | 4 | ||
| Notes: | |||||
| pin 2 | |||||
| 2 chains per side | |||||
| deficit deads | RPE | Sets | Reps | ||
| 90 second RI | RPE 7 | 5 | 5 | ||
| chest supported rows | Sets | Reps | |||
| 90 second RI | 4 | 10 | |||
| single leg deadlifts | Sets | Reps | |||
| 90 second RI | 3 | 15/15 | |||
| face pulls | Sets | Reps | |||
| 90 second RI | 5 | 25 | |||
| YTWLs | Sets | Reps | |||
| 90 second RI | 5 | 15 | |||
| rolling planks | Sets | Reps | |||
| 90 second RI | 4 | 15 | |||
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Low Country Strength
Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC.
Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight.
Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total.
In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
Latest posts by Low Country Strength (see all)
- LCS Off Season Week 7, Session 1-3 - February 20, 2019
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- LCS Off Season Week 5, Session 1-2 - February 20, 2019
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