LCS Offseason Week 2, Session 1

See this guy?! ^^^^^ This is what I’m talking about.  Doing his homework.  I can’t help those that don’t know what’s going on.  I ask you what you did last week and you don’t have an answer… I can’t tell you what to do next.  Brian talks about a baseline.  Being able to make measurable progress off that is imperative.  Some don’t have to keep a log but I think it’s huge for most.  Most of us can’t remember what we did over the weekend, much less 2 or 3 sessions ago and if we’re making progress or not.  Write it down.


Anyway, pretty cool that all of the team is right at the same point for now.  No meets for them or myself in the foreseeable future.  We’re looking at something late spring to early summer.


My training is leaning more towards getting back into the gear a bit next week.  Got some technique issues to work on so looking forward to blowing out some blood vessels soon.


Day 1:

Wk2: close grip 4×4 70-75%

A. Rolling tris 7×8

B. Seated Cuban presses 3×10

C1. Lateral raises 4×12

C2. Front raises 4×15

C3 banded pushdowns 4×25


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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength ( in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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