LCS Squatting 4 Weeks Out

Lowcountry Strength has started meet prep for the upcoming RPS Backyard Bash in NC on June 9th.  Lots of different things going on right now.  The team is progressing well through the prep while I’m working with Zane Geeting for my training.  Pretty cool to see quite a few different things happening for all the folks here. 

Check out my latest article on Power Rack Strength about trying to Learn to Suffer.

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.


Squat- full gear- last warm up x1,

opener x1,

2nd x1

Reverse band- 3rd x1

Wide pause squat- briefs- 3×3 (RPE 8)

KB swing- 3×10

Wide pulldowns- 5×10

Reverse curls- 5×10


While not the best day ever, squats are certainly feeling better.  I don’t have it all figured out but I’m on the right path.  I’m not delusional about seeing any big PRs but I am confident about getting back on the path to seeing them eventually.  I’ve fucked up my squats way too much in the past and have been suffering from paralysis by analysis for the past couple years.  It’s good to actually see the light at the end of the tunnel.


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Low Country Strength

Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength ( in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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Brian Carroll

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