17 May LCS Squatting 4 Weeks Out
Lowcountry Strength has started meet prep for the upcoming RPS Backyard Bash in NC on June 9th. Lots of different things going on right now. The team is progressing well through the prep while I’m working with Zane Geeting for my training. Pretty cool to see quite a few different things happening for all the folks here.
Check out my latest article on Power Rack Strength about trying to Learn to Suffer.
Squat- full gear- last warm up x1,
Reverse band- 3rd x1
Wide pause squat- briefs- 3×3 (RPE 8)
KB swing- 3×10
Wide pulldowns- 5×10
Reverse curls- 5×10
While not the best day ever, squats are certainly feeling better. I don’t have it all figured out but I’m on the right path. I’m not delusional about seeing any big PRs but I am confident about getting back on the path to seeing them eventually. I’ve fucked up my squats way too much in the past and have been suffering from paralysis by analysis for the past couple years. It’s good to actually see the light at the end of the tunnel.
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