28 Jul LCS starts prep for RPS meet

[wa-wps]

The whole LCS team is in off season right now, but a good majority of the team will start meet prep for the RPS Revenant Rising in Wilmington, NC on October 29th at the Hybrid Athlete Mission.

This will be a wonderful meet get signed up early if you’re interested. It’ll sell out quick. If you need any help, reach out to me or anybody else on my team. We’ll be there in force.

 

Great group today and things were feeling good. Weights are still light and only around ~85% but we're moving best they have in a while. #teamprs #captainjacked #inzer #lowcountrystrength #powerrackstrength #squat #lup #squatsuit #gearwhore

A post shared by Will Kuenzel (@lcstrength) on Jul 26, 2016 at 1:21pm PDT

 

480 top (2 weeks ago) vs. 545 bottom (today). #lup #powerrackstrength #lowcountrystrength #teamPRS #gearwhore #1020life #deadlift #sumo #inzer #captainjacked

A post shared by Will Kuenzel (@lcstrength) on Jul 26, 2016 at 4:54pm PDT

 

Im still working out some technique kinks.  Things are feeling better and I’ve been pleased with what I’ve been able to do with some of the changes we’ve made.  Got a bit more work to do but happy with it.

 

Ended up working up to 3 singles at 615 in the squat and 3 singles in the dead at 545.  All pretty easy but still focused more on fixing technique than anything.

 

Things will get heated up in the gym as the guys get back in the gear and the intensity starts to rise.  Always a good time when meet prep starts!