LCS team training <2 Weeks Out

The Lowcountry team’s next meet is October 3rd in Rock Hill, SC.  After that a few other team members, as well as myself, will be competing in the RPS meet on December 12th in Fayetteville, NC.  You’ll always get to see a nice mix of offseason and in-season training.


With a few of my training partners working as firefighters, their schedule rotates a good bit.  We try our best to sync up our training so that we’re doing the same thing but it doesn’t always work out that way.  Today we had guys benching and pulling.  Both are getting ready for the Oct 3rd meet and they’re looking ready!


One of our 198’ers was taking his final heavy benches before the meet.

Dub took:

545 to a 1board

575 to a 2board (video)

615 to a 3board

And back to 545 to touch (video)

He’s looking to open at a 30lbs PR in the bench.  Not bad.


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Lil’ Stevie was taking his last deadlifts and worked up to a 2nd attempt off 3” blocks.  We’ve been working on his tightness at the start, because as you can see if he gets it going, it’s going.  This’ll be Steve’s first competition.


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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength ( in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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