16 Feb LCS W7, Session 3

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day

[wa-wps]
Thought of the day:  If you don’t track anything else, track your protein intake.  Aim for 1g per pound of bodyweight.  That’s a great starting point.  If you don’t get it, it’s not a big deal but that’s the goal.  If you over shoot it, then it’s just icing on the cake.  Very rarely will you ever get too much protein.  Such a thing is a very rare occurrence.

Over shot my RPE a bit here. Not unhappy with the set but definitely didn't want this to feel as heavy as it did. 505×3 #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength

A post shared by Will Kuenzel (@lcstrength) on Feb 14, 2017 at 11:01am PST