06 Mar LCS Week 1 of 8, Session 1
Posted at 16:06h
in Equipped Powerlifting, Low Country Strength, Raw Powerlifting, Team Training Logs
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This will start our heaviest prep for our in-house meet. Being that this isn’t a full meet we’re only doing a short 8 week cycle with limited gear.
Lowcountry Strength is currently training for an in-house mock meet. This is an open day to anybody interested in powerlifting. It’s a free event to come out, ask questions, hang out and get a lift in. We won’t turn anybody away. Come ask your questions about powerlifting or just lifting in general.
Here’s the Facebook event’s page:
Lowcountry Strength’s In-House Fun Day
[wa-wps] Thought of the day: Simplify things. Keep it simple. Hydration tip. Aim to get 5 clear pees a day. If it ain’t clear, you ain’t hydrated. Drink up, son.
Warm Up | Sets | Reps | |||
farmers walk | 2 | 30 yard | |||
bird dogs | 3 | 5 | |||
rolling planks | 2 | 10 | |||
Glute bridge | 3 | 10 | |||
Exercise: | % or RPE | Sets | Reps | ||
Bench Press w/ buffalo bar | 70% | 5 | 3 | ||
Notes: | |||||
gear in sling shot | |||||
raw is raw | |||||
reverse band bench | RPE | Sets | Reps | ||
Equipment: | RPE 7 | 4 | 3 | ||
orange bands | |||||
straight bar | |||||
gear is in shirts | |||||
dips | Sets | Reps | |||
90 second RI | 3 | 15 | |||
incline db press | Sets | Reps | |||
90 second RI | 3 | 15 | |||
cable pressdowns | Sets | Reps | |||
90 second RI | 2 | 25 | |||
band pressdowns | Sets | Reps | |||
90 second RI | 2 | 100 |
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Low Country Strength
Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC.
Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight.
Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total.
In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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