06 Mar LCS Week 1 of 8, Session 1
Posted at 16:06h
in Equipped Powerlifting, Low Country Strength, Raw Powerlifting, Training Logs
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This will start our heaviest prep for our in-house meet. Being that this isn’t a full meet we’re only doing a short 8 week cycle with limited gear.
Lowcountry Strength is currently training for an in-house mock meet. This is an open day to anybody interested in powerlifting. It’s a free event to come out, ask questions, hang out and get a lift in. We won’t turn anybody away. Come ask your questions about powerlifting or just lifting in general.
Here’s the Facebook event’s page:
Lowcountry Strength’s In-House Fun Day
[wa-wps]
Thought of the day: Simplify things. Keep it simple. Hydration tip. Aim to get 5 clear pees a day. If it ain’t clear, you ain’t hydrated. Drink up, son.
| Warm Up | Sets | Reps | |||
| farmers walk | 2 | 30 yard | |||
| bird dogs | 3 | 5 | |||
| rolling planks | 2 | 10 | |||
| Glute bridge | 3 | 10 | |||
| Exercise: | % or RPE | Sets | Reps | ||
| Bench Press w/ buffalo bar | 70% | 5 | 3 | ||
| Notes: | |||||
| gear in sling shot | |||||
| raw is raw | |||||
| reverse band bench | RPE | Sets | Reps | ||
| Equipment: | RPE 7 | 4 | 3 | ||
| orange bands | |||||
| straight bar | |||||
| gear is in shirts | |||||
| dips | Sets | Reps | |||
| 90 second RI | 3 | 15 | |||
| incline db press | Sets | Reps | |||
| 90 second RI | 3 | 15 | |||
| cable pressdowns | Sets | Reps | |||
| 90 second RI | 2 | 25 | |||
| band pressdowns | Sets | Reps | |||
| 90 second RI | 2 | 100 | |||
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