LCS Week 1, Session 1

Lowcountry Strength is moving into our off season after coming off a recent meet.  The plan is to find a meet in the later part of the fall or early winter.  I have no desire to get back into the gear while the gym temperature is above 85degrees.  Haha!

Check out my latest article on Power Rack Strength about trying to Learn to Suffer.

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.


My warm up is getting extended to deal with some of my issues (hip and knee) that I’ve talked about previously.  But, the Big McGill 3 are always present:


McGill warm up


Incline bb bench:

4 sets of 8


Trx push ups supersetted w/ db skull crushers

4 sets of 10



5 sets of 10


Band flyes and band pressdowns

100 of each


The lack of muscular endurance is humbling.  Combined with a little heat in the gym and this was a difficult day.  Wow!  I’ve got some work to do.  But at least I’m here getting it done.

Short and sweet.  To the point and getting the job done.  I’d like to do more, both weight and volume but unfortunately, this is all I can tolerate at the moment.  It’s coming back though.  Slowly.  Patience.

The following two tabs change content below.

Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength ( in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

Latest posts by Low Country Strength (see all)

No Comments

Sorry, the comment form is closed at this time.

Contact Brian

Brian Carroll

Contact Brian Carroll

Brian Carroll

Take 25% OFF
Your first purchase
Subscribe Now!