Lowcountry Strength is moving into our off season after coming off a recent meet.  The plan is to find a meet in the later part of the fall or early winter.  I have no desire to get back into the gear while the gym temperature is above 85degrees.  Haha!

Check out my latest article on Power Rack Strength about trying to Learn to Suffer.

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

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My warm up is getting extended to deal with some of my issues (hip and knee) that I’ve talked about previously.  But, the Big McGill 3 are always present:

McGill warm up

Incline bb bench:

4 sets of 8

Trx push ups supersetted w/ db skull crushers

4 sets of 10

Dips

5 sets of 10

Band flyes and band pressdowns

100 of each

The lack of muscular endurance is humbling.  Combined with a little heat in the gym and this was a difficult day.  Wow!  I’ve got some work to do.  But at least I’m here getting it done.

Short and sweet.  To the point and getting the job done.  I’d like to do more, both weight and volume but unfortunately, this is all I can tolerate at the moment.  It’s coming back though.  Slowly.  Patience.