LCS Week 1, Session 1

Due to the Revenant Rising meet in Wilmington, NC being cancelled we’ve had to switch gears.  For the group of guys that were going to compete we are testing a few select lifts and seeing how the training cycle stacked up.

 

For myself, it’s a blessing in disguise.  This was probably my 2nd worst training cycle in ten years.  I fiddled with too many equipment changes, lots of changes family wise (new baby, new sleep or lack thereof), and lots of sickness floating through the house as our oldest started school.  I’m happy to shut it down, switch gears and move on to off season.  I’m not sure what I’m going to be doing any time soon.  I know I’ve got a lot to work on and a few goals for later in 2018 but nothing pressing.  Time to get things under control and ride out the year.  With Thanksgiving and Christmas coming up, training is always hectic through the holidays.

 

Warm Up Sets Reps  
farmers walk 2 30 yard
bird dogs 3 5
rolling planks 2 10
Glute bridge 3 10
 
Exercise: % or RPE Sets Reps
Bench Press 75% 4 3
Equipment:
straight bar
 
 
CG bench RPE Sets Reps
Equipment: RPE 8 4 6
straight bar
2bd  
 
dips Sets Reps
90 second RI 2 15
incline db press Sets Reps
90 second RI 2 15
 
rolling db ext Sets Reps
90 second RI 2 20
 
band chest flyes Reps
AMAP per set 50
 
band pressdowns Reps
AMRAP per set 100
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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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