Lowcountry Strength is moving into our off season after coming off a recent meet.  The plan is to find a meet in the later part of the fall or early winter.  I have no desire to get back into the gear while the gym temperature is above 85degrees.  Haha!

Check out my latest article on Power Rack Strength about trying to Learn to Suffer.

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

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McGill Big 3 warm up

lunges: 3×10

cossack squats: 3×8

SLDL: 3×10

goblet squats: 3×12

hip airplanes: 3×10

SSB squats w/ 80lbs of chain

4 sets of 5

EMOM 3″ block pulls

405×2 x6sets

I’m pretty disappointed with how much just those few prior warm up exercises are taking out of me.  My conditioning leaves quite a bit to be desired.  But it’s definitely something I’m working on.  Be present and know what needs to be addressed.  I’m not backing down from the challenge.

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