30 May LCS Week 3, Session 4

Some deadlifts and back work from last week.  Getting caught up here as this week being a short week, we’re moving into a deload.  Hope you all had a safe and pleasant Memorial Day.

Brief recap:

We just wrapped up an in-house Fun Day at Lowcountry Strength on May 6^th.  It was a great turn out and I was very happy with how our training cycle came out.  LCS is back to deep, raw offseason training.  Might be news of a meet in October but that’s to be determined later.  My wife and I had our 2^nd child on May 10^th.  So, my training is going to be quick and sporadic (hopefully not), but I’ll be getting as much done as possible. 

The team and myself included are in a higher volume off season phase through at least after the 4^th of July.  Summer, travel, and the heat can all make training tough.  After the in-house meet, it’s time to rebuild and look to an actual meet in the fall. 

I’m doing a few things differently.  Instead of rack deads, I’m doing snatch grip deads from blocks.  I’ve got a couple extra supersets tossed in there for a bit more volume and specific areas.  Got a nice off season plan that’s going to hopefully help me out a little.

Top set of 475. Needing a deload. – – For more details check out the LCS log on PowerRackStrength. www.PowerRackStrength.com/author/w-Kuenzel – #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting

A post shared by Will Kuenzel (@lcstrength) on May 27, 2017 at 8:55am PDT

Do these snatch grip deads make my butt look big or is it my big ass making my butt look big? Some high rep work for those weak areas. – – For more details check out the LCS log on PowerRackStrength. www.PowerRackStrength.com/author/w-Kuenzel – #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting

A post shared by Will Kuenzel (@lcstrength) on May 27, 2017 at 4:41am PDT

Couple extra movements. Putting in work to build a bigger and better back. – – For more details check out the LCS log on PowerRackStrength. www.PowerRackStrength.com/author/w-Kuenzel – #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting

A post shared by Will Kuenzel (@lcstrength) on May 30, 2017 at 4:16am PDT

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