30 May LCS Week 3, Session 4

Some deadlifts and back work from last week.  Getting caught up here as this week being a short week, we’re moving into a deload.  Hope you all had a safe and pleasant Memorial Day.

Brief recap:

We just wrapped up an in-house Fun Day at Lowcountry Strength on May 6^th.  It was a great turn out and I was very happy with how our training cycle came out.  LCS is back to deep, raw offseason training.  Might be news of a meet in October but that’s to be determined later.  My wife and I had our 2^nd child on May 10^th.  So, my training is going to be quick and sporadic (hopefully not), but I’ll be getting as much done as possible. 

The team and myself included are in a higher volume off season phase through at least after the 4^th of July.  Summer, travel, and the heat can all make training tough.  After the in-house meet, it’s time to rebuild and look to an actual meet in the fall. 

I’m doing a few things differently.  Instead of rack deads, I’m doing snatch grip deads from blocks.  I’ve got a couple extra supersets tossed in there for a bit more volume and specific areas.  Got a nice off season plan that’s going to hopefully help me out a little.

Top set of 475. Needing a deload. – – For more details check out the LCS log on PowerRackStrength. www.PowerRackStrength.com/author/w-Kuenzel – #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting

A post shared by Will Kuenzel (@lcstrength) on May 27, 2017 at 8:55am PDT

Do these snatch grip deads make my butt look big or is it my big ass making my butt look big? Some high rep work for those weak areas. – – For more details check out the LCS log on PowerRackStrength. www.PowerRackStrength.com/author/w-Kuenzel – #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting

A post shared by Will Kuenzel (@lcstrength) on May 27, 2017 at 4:41am PDT

Couple extra movements. Putting in work to build a bigger and better back. – – For more details check out the LCS log on PowerRackStrength. www.PowerRackStrength.com/author/w-Kuenzel – #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting

A post shared by Will Kuenzel (@lcstrength) on May 30, 2017 at 4:16am PDT

Give a quick glance over to www.inzernet.com and www.CaptainJacked.com for the best gear on the market and the best supplements you’re going to find.  Great companies run by great people with great products.

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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