27 Aug LCS Week 5, Session 1
Lowcountry Strength is moving into our off season after coming off a recent meet. The plan is to find a meet in the later part of the fall or early winter. I have no desire to get back into the gear while the gym temperature is above 85degrees. Haha!
Check out my latest article on Power Rack Strength about trying to Learn to Suffer.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.
| Warm Up | Sets | Reps | |||
| farmers walk | 2 | 30 yard | |||
| bird dogs | 3 | 5 | |||
| rolling planks | 2 | 10 | |||
| Glute bridge | 3 | 10 | |||
| Exercise: | % or RPE | Sets | Reps | ||
| Bench Press | RPE 7 | 5 | 4 | ||
| Equipment: | |||||
| straight bar | |||||
| Bench | Sets | Reps | |||
| Equipment: | 3 | 5 | |||
| straight bar | |||||
| 2bd | |||||
| against doubled minis | |||||
| incline db press | Sets | Reps | |||
| 90 second RI | 4 | 8 | |||
| DB OH press | Sets | Reps | |||
| 90 second RI | 5 | 10 | |||
| dips | Sets | Reps | |||
| 90 second RI | 3 | 10 | |||
| band chest flyes | Reps | ||||
| AMAP per set | 75 | ||||
| band pressdowns | Reps | ||||
| AMRAP per set | 125 | ||||
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