31 Jan LCS Week 5, Session 2

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day

[wa-wps]

Thought for the day: really spend some time concentrating on those warm up sets.  Fix what’s necessary while you’re warming up.  Nobody’s technique is perfect.  Do what you can when you can.  Warm ups are a great time to do.  Don’t do idle reps.  Don’t waste your time.