LCS Week 5, Session 3

Lowcountry Strength is currently in our off season training.  Lots of different things going on right now.  I’ve moved the group into a higher volume phase while I’m working with Zane Geeting for my training.  Pretty cool to see quite a few different things happening for all the folks here. 

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

 

Deads in briefs: 3 doubles at RPE 7

495×2, 495×2, 525×2 (last 2 shown in video)

 

Deads in briefs w/ light bands pulling from the front: 5 triples at RPE 7

405×3 x5sets

 

Raw wide stance pause squats: 3×5 at RPE 7

Barbell rows: 5 sets of 8

Good girl/Bad girl super set: 3 sets of 15 each

 

Deads are feeling really good.  I can definitely tell what Zane is getting at the bands pulling to the front.  I’m loose up top and am not pulling the bar back quite well enough.  It’s easy at the weight it is now but I can tell this particular accessory has a specific purpose for me.

 

Lower body warm ups:

McGill Big 3

lying clam shell (right side only)

rails and pails

single leg glute bridges

TKEs

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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